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Athlete Date Location Workout NameSort Description Results
Blaine Bacon 05/14/2012 Vertical Limit Fitness 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 17m 30s
Performed as RX
Blaine Bacon 02/13/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 20m 08s
Performed as RX
Blaine Bacon 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 4 rounds 19 reps
Performed as RX
Blaine Bacon 01/09/2012 Vertical Limit Fitness 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 5 rounds 8 reps
Workout Scaled
Blaine Bacon 01/10/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 16m 27s
Workout Scaled
Blaine Bacon 01/15/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 11m 30s
Workout Scaled
Blaine Bacon 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 23m 07s
Performed as RX
Blaine Bacon 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 00s
Workout Scaled
Blaine Bacon 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 228 reps
Performed as RX
Blaine Bacon 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 15m 24s
Performed as RX
Blaine Bacon 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 30 reps
Performed as RX
Blaine Bacon 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 14m 44s
Performed as RX
Blaine Bacon 11/26/2012 Vertical Limit Fitness 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 7 rounds 23 reps
Performed as RX
Blaine Bacon 02/06/2013 Vertical Limit Fitness 2.1.13 EMOTM 10 minutes
C&J x2 at 75-80% 1RM		 135 lbs
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 31m 45s
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 11s
Performed as RX
Blaine Bacon 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 43 reps
Workout Scaled
Blaine Bacon 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 6 reps
Workout Scaled
Blaine Bacon 02/27/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 8m 58s
Performed as RX
Blaine Bacon 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 5 rounds 12 reps
Workout Scaled
Blaine Bacon 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 110 lbs
Performed as RX
Blaine Bacon 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 9m 43s
Workout Scaled
Blaine Bacon 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 17m 10s
Workout Scaled
Blaine Bacon 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 10 reps
Workout Scaled
Blaine Bacon 02/08/2012 Vertical Limit Fitness 2/9/12 4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs		 25m 48s
Performed as RX
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